Let’s get to know each other

10 things about meWho wants to read about random things about me right?!

I’ve decided that random as it might be,  it could be super fun and entertaining, and if nothing else, it  will help you to get to know me a little more beyond my fitness and family and fun posts.

Stay tuned…..In coming months I will share WHY I chose Venus Fitness and Lifestyle.  I think you might be surprised.

Hopefully this sparks some great comments from you…Perhaps you might even feel inclined to share some facts about yourself in the comments.

Lets get to know each other!

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How Do I want To Feel? 2018 Goals

Venus Fitness 2018 GoalsIf you have been following along then you know this is the final part of a THREE part SERIES.  In this post I will share my #2018Goals and #2018Feels.

In my previous post I outlined my goal setting process and offered a FREE 8 page workbook for download to help you set and achieve your #2018Goals and  #2018Feels.  If you haven’t downloaded it yet you can get your copy here, along with some inspiration. 😉

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How do YOU want to feel in 2018?- Goal Setting

2018 goal workbookIf you have been following along with my blog over the last few years then you know that I am a goaldigger. 😉 Each year I post a blog outlining my goals for the year, following up with a 6-month check in and an end of year follow up.

In 2017 I decided to switch up my goal setting process.  Instead of just crossing achievements off my list,  I wanted my process to include the feelings I hoped to have after achieving  my goals,  and the person I wanted to become.

This is part two of my three part goal setting series. This article is going to help you achieve your desired #2018FEELS  while improving your life!  I created an 8 page workbook that you can download for free!

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How Do I Want to Feel? 2017 Goals Recap

For 2017 I wanted my life to be less about drama and the desire to be in control.  Focusing on nurturing important aspects of myself and my life, such as my well being- mental and physical- my relationships, and my career.  In 2017 I wanted to feel calm and balanced, I wanted to forgive the past, release the future and SHOW UP for the present.

My 2017 recap and 2018 goal setting post will be part of a THREE part SERIES.  In this post I will review my wins for 2017 as well as the areas I fell short.  Stay tuned for Part two and Three,  where I will review my goal setting process, offer a FREE workbook for download, and share my 2018 goals and #2018Feels.

I hope you follow along and we can work together to make 2018 OUR best year yet!

So how have I been doing?

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Holiday Gift Ideas for a Fitness Enthusiast

gift ideas for a fitness enthusiastWith Halloween behind us and November upon us it’s time to start thinking about holiday shopping.

Buying gifts can be difficult regardless of how well you know the person you are buying the gift for. In the worse case, that person doesn’t have any special passion or interest. In the better case, he or she is enthusiastic about something.  The latter option has its flaws too, since you have to be well-familiarized with the object of his/her interest.

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