The Liebster Award is a recognition given to bloggers by bloggers. So although it is a little win, it’s an important one because as it is an honor to be recognized by your peers.
With Halloween is right around the corner some of you might be wondering how you and your family can stick to your healthy lifestyle while still enjoying ghoulish get together, spooky soirees, and other frightening festivities. Here are a few healthy tips for a fun-filled Halloween.
A scenic 10KM course that starts at Granville Island and loops over the Burrard Bridge to the north side Seawall before turning at Science World and heading back along the south side Seawall, finishing at Performance Works on Granville Island.
My Little and I participated making it the farthest race we have done together, read on for my race recap. Continue reading
Thanksgiving is time to be grateful and spend time with our loved ones, however the festivities tend to add a few extra pounds to our waistline. To help avoid tipping the scale this holiday season, follow these healthy Thanksgiving tips:
A change of season can bring a renewed time to rethink and restart. Fall is a great time to start a fitness program because you have the chance to establish good habits to guide you through the upcoming holiday season and winter months.
Here are 5 tips to start making the most of the season. Who knows, you might be in great shape before New Years arrives.