Valentine’s Day Partner Workout

Partner workoutValentine’s Day is just around the corner.  Before you bust out the Barry White and Champagne….why not get your sweat on first?

Whether you and your sweetie are planning a romantic night on the town or looking to spend a quiet night at home.  Get those workout induced hormones flowing with this Valentine’s Day partner workout.

Working out together is not just good for your physical health, it’s also good for the health of your relationship!  Studies have found that after participating in challenging physical activity, couples report feeling happier and more connected in their relationship. Furthermore, you’re more likely to reach your goals if your partner in life is on board with you. If you’ve been skipping your workouts in favor of spending time with your Sweetheart, than why not combine the two and hit the gym together?

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To Carb or not to Carb…….

Low CarbAs a personal trainer and fitness leader I am regularly asked my opinion on the latest diet fad, including my thoughts on carbs an low carb diets.

Given that I am not a dietitian…this is admittedly not my area of expertise.  However armed with the knowledge I do have  and over fifteen years of experience both personally and professionally in the fitness industry.   I feel can confidently provide my opinion on the “Low Carb” question.

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Let’s get to know each other

10 things about meWho wants to read about random things about me right?!

I’ve decided that random as it might be,  it could be super fun and entertaining, and if nothing else, it  will help you to get to know me a little more beyond my fitness and family and fun posts.

Stay tuned…..In coming months I will share WHY I chose Venus Fitness and Lifestyle.  I think you might be surprised.

Hopefully this sparks some great comments from you…Perhaps you might even feel inclined to share some facts about yourself in the comments.

Lets get to know each other!

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How Do I want To Feel? 2018 Goals

Venus Fitness 2018 GoalsIf you have been following along then you know this is the final part of a THREE part SERIES.  In this post I will share my #2018Goals and #2018Feels.

In my previous post I outlined my goal setting process and offered a FREE 8 page workbook for download to help you set and achieve your #2018Goals and  #2018Feels.  If you haven’t downloaded it yet you can get your copy here, along with some inspiration. 😉

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How do YOU want to feel in 2018?- Goal Setting

2018 goal workbookIf you have been following along with my blog over the last few years then you know that I am a goaldigger. 😉 Each year I post a blog outlining my goals for the year, following up with a 6-month check in and an end of year follow up.

In 2017 I decided to switch up my goal setting process.  Instead of just crossing achievements off my list,  I wanted my process to include the feelings I hoped to have after achieving  my goals,  and the person I wanted to become.

This is part two of my three part goal setting series. This article is going to help you achieve your desired #2018FEELS  while improving your life!  I created an 8 page workbook that you can download for free!

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