With 8 months of postnatal exercise and recovery behind me here is my list of Do’s and Don’ts .If you have something to add, or a different experience I would love to hear from you.
Month: November 2016
Cooking with Berry Nourished
I have been trying some recipes from one my my favorite cooking blogs: Berry Nourished. For those of you not familiar with this blog, Carolyn Berry is a local Registered Dietitian. Her articles have been featured in the Vancouver Gastropost, and Huffington Post BC. Carolyn has talked about healthy snacking on CBC News, and teaches a cooking workshop at Thompson Community Center, called Wealth of Healthy Cooking. Adrian and I had the pleasure of attending one of these workshops in February.
I met Carolyn teaching spin class….and like many people in my life 😉 ( how I met Adrian) a friendship blossomed. I highly recommend checking out her blog, and giving some of her recipes a try. Below are a couple I recently tried with success.