Motherhood & Exercise- The Struggle is Real!

IMG_2653With a solid 15 year fitness routine I figured it would be easy to maintain my fitness routine post baby. BAAAAHHHHH!!

When I think back to my pre-baby, 5am, multiple workouts a day, self and talking to fitness clients and mothers about making time for fitness….I want to throat punch my old self. I have said it once and I will say it again, before I had a baby I had no idea.  Motherhood and exercise is no easy feat- the struggle is real.

I can tell you right now, if I didn’t have an established fitness lifestyle before my babe arrived finding the motivation to incorporate fitness into life with an infant or toddler would not be a priority.

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Indoor Cycling- A Pain in the A*!?

Pushing through the burn is part of a great, indoor cycling sweat session. There’s a big difference between that ‘hurts so good’ feeling and real pain.  If you’ve ever left a class with a killer workout under your belt, but an aching body, here are some suggestions to stop the pain, and why it could be happening. Continue reading