Fall into Fitness- 5 Tips for Fall Fitness (SEPTEMBER 2020)

fALL FITNESSA change of season can bring a renewed time to rethink and restart.  Fall is a great time to start a fitness program. You have the chance to establish good habits to guide you through the upcoming holiday season and winter months.

Here are  5 tips to start making the most of the season.

 

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Healthy Lunch Box Inspiration for Kids

lUNCH BOX INSPIRATIONTaking the time to get organized and plan healthy lunches for your kids not only ensures they have something nutritious to fill their little tummies – research shows that children’s attention span, concentration and memory are all impacted by the daily nutrition they receive, which makes packing a healthy lunch all the more important.

Yet, if your house is anything like ours trying to come up with a variety of nutritious lunch options that the kids enjoy can be a real challenge.

The good news is packing a wholesome lunch doesn’t have to be difficult. All it takes is a little preparation and some great ideas to build your healthy lunchbox repertoire.   Read on for a list of some healthy family-friendly lunch recipes and snack inspiration.

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