To Carb or not to Carb…….

Low CarbAs a personal trainer and fitness leader I am regularly asked my opinion on the latest diet fad, including my thoughts on carbs an low carb diets.

Given that I am not a dietitian…this is admittedly not my area of expertise.  However armed with the knowledge I do have  and over fifteen years of experience both personally and professionally in the fitness industry.   I feel can confidently provide my opinion on the “Low Carb” question.

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