How Do I want To Feel? 2018 Goals

Venus Fitness 2018 GoalsIf you have been following along then you know this is the final part of a THREE part SERIES.  In this post I will share my #2018Goals and #2018Feels.

In my previous post I outlined my goal setting process and offered a FREE 8 page workbook for download to help you set and achieve your #2018Goals and  #2018Feels.  If you haven’t downloaded it yet you can get your copy here, along with some inspiration. 😉

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How do YOU want to feel in 2018?- Goal Setting

2018 goal workbookIf you have been following along with my blog over the last few years then you know that I am a goaldigger. 😉 Each year I post a blog outlining my goals for the year, following up with a 6-month check in and an end of year follow up.

In 2017 I decided to switch up my goal setting process.  Instead of just crossing achievements off my list,  I wanted my process to include the feelings I hoped to have after achieving  my goals,  and the person I wanted to become.

This is part two of my three part goal setting series. This article is going to help you achieve your desired #2018FEELS  while improving your life!  I created an 8 page workbook that you can download for free!

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How Do I Want to Feel? 2017 Goals Recap

For 2017 I wanted my life to be less about drama and the desire to be in control.  Focusing on nurturing important aspects of myself and my life, such as my well being- mental and physical- my relationships, and my career.  In 2017 I wanted to feel calm and balanced, I wanted to forgive the past, release the future and SHOW UP for the present.

My 2017 recap and 2018 goal setting post will be part of a THREE part SERIES.  In this post I will review my wins for 2017 as well as the areas I fell short.  Stay tuned for Part two and Three,  where I will review my goal setting process, offer a FREE workbook for download, and share my 2018 goals and #2018Feels.

I hope you follow along and we can work together to make 2018 OUR best year yet!

So how have I been doing?

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Healthy Tips for a fun-filled Halloween

Healthy Halloween TipsWith Halloween is right around the corner some of you might be wondering how you and your family can stick to your healthy lifestyle while still enjoying ghoulish get together, spooky soirees, and other frightening festivities. Here are a few healthy tips for a fun-filled Halloween.

 

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Healthy Lunchbox Inspiration for Kids

Healthy Lunchbox inspiration for kidsTaking the time to get organized and plan healthy lunches for your kids not only ensures they have something nutritious to fill their little tummies – research shows that children’s attention span, concentration and memory are all impacted by the daily nutrition they receive, which makes packing a healthy lunch all the more important.

Yet, if your house is anything like ours trying to come up with a variety of nutritious lunch options that the kids enjoy can be a real challenge.

The good news is packing a wholesome lunch doesn’t have to be difficult. All it takes is a little preparation and some great ideas to build your healthy lunchbox repertoire.   Read on for a list of some healthy family-friendly lunch recipes and snack inspiration.

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