Finding Joy in the Journey: A Half Marathon Story

Half Marathon StoryI haven’t always been a runner; it wasn’t until I ran my first half marathon that I really fell in love with running. Something about the challenge and the feeling of accomplishment keeps me coming back for more. Recently, I completed my seventeenth half marathon, and while I didn’t set a personal best time, I felt more successful than ever before. Why?  I am sharing this below. Continue reading

Benefits of Exercise Bands

Exercise BandsExercise bands, also known as resistance bands or fitness bands, are an increasingly popular type of workout equipment. These stretchy bands come in various resistance levels, making them suitable for all fitness levels and can be used for a variety of exercises, from strength training to stretching and rehabilitation. Additionally, they are an affordable alternative to traditional gym equipment, making them an excellent option for those on a budget.

With the use of exercise bands, individuals can perform a full-body workout that targets all major muscle groups, improving their overall strength and fitness level.

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FMS- a Movement Approach

Over the last couple of months, I have been hunkered down and focused, and I am happy to announce I completed my Level 1 & 2 FMS Certification.

Since announcing this on social media many of you have been asking what the Functional Movement Screen is, and why I decided to pursue this certification.  All great questions with answers that I thought would make for an enlightening blog post.

Read on to learn about why I am tired of chasing the unicorn that is fitness perfection, and how FMS showed me a different way.

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Annual Stocking Fundraiser

stocking FundraiserYou can make the holidays brighter in your community by giving back this season.

One of my favorite holidays traditions is a stocking fundraiser I help to coordinate for a local women’s shelter.

Last year we donated 95 stockings, and over the last 13 years we have raised over 968 stockings. This years goal is 75 stockings.

This confidentially located shelter, provides a safe, caring environment for women and their children fleeing from domestic violence.   Offering counseling, support, and advocacy to help these women and children and provide a chance to heal.

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2021 Goal Recap

2021 goal recapIf you have been following along over the years, then you know that the year end brings us to another  goal setting SERIES. This year I am switching things up and it will be a two part series. In this post I will review my wins for 2021 as well as the areas I fell short. In part two I will review my goal setting process and offer a FREE workbook for download.  I will also share my 2022 goals and #2022Feels.  If you are interested you can check our my full January 2021 Goal post here.

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