Making a SPLASH at Big Splash WaterPark- My Review

As some of you may already know I have recently become Instagram famous with a repost by @bigsplashpark. 😉  With my new found fame I thought it would be the perfect opportunity for a FUN post.  So if you are looking to make a  splash this summer at the new and improved Big Splash WaterPark read on for my review.

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Indoor Cycling During Pregnancy

indoor cycling during pregnancy- 8 things to consider Wondering if its OK to take Indoor cycling class during pregnancy?? If its been part of your fitness routine and your OBG gives you the OK there is no reason you cannot continue participating (with modifications) through your pregnancy.  For me it was the perfect low impact cardio workout, I had to give up running early on because my bladder just couldn’t handle it, however I was able to keep cycling until 34 weeks.  Here are some tips from my experience.

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How do I want to feel in 2017 -6 month Check-In

2017 GoalsI was reluctant to do this point, but it forced me to read my original objective of the year and provided a much needed reminder. At the beginning of this year, I decided that 2017 isn’t just going to be about crossing goals off my list, it’s going to be about how I want to feel.

 For 2017 I want my life to be less about drama and the desire to be in control.  Focusing on nurturing important aspects of myself and my life, such as my well being- mental and physical- my relationships, and my career.  In 2017 I want to feel calm and balanced, I want to forgive the past, release the future and SHOW UP for the present.  

So how have I been doing?

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Motherhood & Exercise- The Struggle is Real!

IMG_2653With a solid 15 year fitness routine I figured it would be easy to maintain my fitness routine post baby. BAAAAHHHHH!!

When I think back to my pre-baby, 5am, multiple workouts a day, self and talking to fitness clients and mothers about making time for fitness….I want to throat punch my old self. I have said it once and I will say it again, before I had a baby I had no idea.  Motherhood and exercise is no easy feat- the struggle is real.

I can tell you right now, if I didn’t have an established fitness lifestyle before my babe arrived finding the motivation to incorporate fitness into life with an infant or toddler would not be a priority.

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Indoor Cycling- A Pain in the A*!?

Pushing through the burn is part of a great, indoor cycling sweat session. There’s a big difference between that ‘hurts so good’ feeling and real pain.  If you’ve ever left a class with a killer workout under your belt, but an aching body, here are some suggestions to stop the pain, and why it could be happening. Continue reading