How Do I Want to FEEL? 2018 Goal Recap

2018 goalsIf you have been following along over the years then you know that the year end brings us to another THREE part goal setting SERIES.  In this post I will review my wins for 2018 as well as the areas I fell short.  Stay tuned for part two and three, where I will review my goal setting process, and offer a FREE workbook for download.  The third post where I will share my 2019 goals and #2019Feels.

In 2018 I want to continue eliminating drama from my life, while cultivating a calm, balanced and connected life.  Focusing on being present and savoring each and every moment of this miracle of life, even the hard moments.  I wanted to get clear about who I am, what makes me feel the most alive.   To change my story and rid myself of self-limiting beliefs.

I hope you follow along and we can work together to make 2019 OUR best year yet!

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2018 Granville Island Turkey Trot

2018 Race recapIf you’ve been following along on social media then you know that Sweets and I participated in the Granville Island Turkey Trot, last weekend. This run has all my favorite “F” words….its a Family Friendly, Fun 10K run/walk hosted by RUNVAN.®

Its a beautiful 10KM course that starts at Granville Island and loops over the Burrard Bridge to the north side Seawall before turning at Science World and heading back along the south side Seawall, finishing at Performance Works on Granville Island.

It was our second time participating and it seems to be a run that doesn’t disappoint.  Read on for my race recap. Continue reading

How Do I want To Feel? 2018 Goals

Venus Fitness 2018 GoalsIf you have been following along then you know this is the final part of a THREE part SERIES.  In this post I will share my #2018Goals and #2018Feels.

In my previous post I outlined my goal setting process and offered a FREE 8 page workbook for download to help you set and achieve your #2018Goals and  #2018Feels.  If you haven’t downloaded it yet you can get your copy here, along with some inspiration. 😉

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