As some of you may already know I have recently become Instagram famous with a repost by @bigsplashpark. 😉 With my new found fame I thought it would be the perfect opportunity for a FUN post. So if you are looking to make a splash this summer at the new and improved Big Splash WaterPark read on for my review.
In (Part 2) we are going to review five classes at True Conditioning a TRX qualified group fitness, and personal training studio in Richmond, B.C.
From my first visit to True Conditioning, I knew I had found something special. This isn’t just a gym or workout studio this is a community of like minded individuals setting goals and crushing them. The vibe of the studio including the upbeat yellow walls, “Sweat Once a Day” decal and the posted goals, create a space where the positive energy is palpable.
Since enjoying Prenatal Yoga I was interested in trying Mom and Baby Yoga. Postnatal yoga is a great way for me to squeeze in stretching. Lets face it, getting out for a run is hard enough, coming home for a post run stretch is laughable. For the last three months I have been taking Mom and Baby Yoga at With Our Own Little Hearts Yoga in Steveston, read on for my experience.
Being off for the last 10 months has given me time to think about who I am, and the person that I want to be. I’ve come long way in overcoming my anxiety and PTSD but this year I want to take things further. There are certain people and situations both past and present that have been and are triggers for me. These triggers open folders in my subconscious reminding my of a hurt from my past. I react to these triggers with the fight of a heavy weight champion, consuming me with a disproportionate anger that is exhausting.
For 2017 I want my life to be less about drama and the desire to be in control. Focusing on nurturing important aspects of myself and my life, such as my well being- mental and physical- my relationships, and my career. In 2017 I want to feel calm and balanced, I want to forgive the past, release the future and SHOW UP for the present.
With just over a week till Christmas you might be scrambling to finish your holiday shopping. If you have a runner on your Christmas list and have no idea what to get them, do not fear! Below is a list of thoughtful and fun gift ideas, whatever your budget. Continue reading