Tag: Exercise

Tips for exercising at home

Tips for exercising at homeIt’s clear that the COVID-19 situation is going to last for a while, and while we’re all safe at home, we need to create healthy activities for ourselves.

This situation raises countless issues for people; There are many terrible, difficult issues that we must grapple with—now and for a long time to come.

No matter the ship each of us is in during this storm one thing that is common to us all is…exercise. Exercise is so important for mood, focus, health—and immune function, which is especially important now. In this post I will be sharing tips for exercising at home.

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Finding Time- Exercise with Kids

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Exercise with kidsI am all about easy exercises you can sneak in throughout your day. It can be really tough finding time to exercise with kids,  so often exercise often gets put on the back burner.  When they are little, your way too tired to fit in a early morning workout, and after working all day you just want to get home and play with your child. Exercise is usually the last thing on your mind.

Here are some exercises you can do with your kid(s).

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Motherhood & Exercise- The Struggle is Real!

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The struggle is realWith a solid 15 year fitness routine I figured it would be easy to maintain my fitness routine post baby. BAAAAHHHHH!!

When I think back to my pre-baby, 5am, multiple workouts a day, self and talking to fitness clients and mothers about making time for fitness….I want to throat punch my old self. I have said it once and I will say it again, before I had a baby I had no idea.  Motherhood and exercise is no easy feat- the struggle is real.

I can tell you right now, if I didn’t have an established fitness lifestyle before my babe arrived finding the motivation to incorporate fitness into life with an infant or toddler would not be a priority.

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Healthy Easter tips for Gym Bunnies and Fitness Peeps

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Healthy Easter tipsThis holiday you will most likely be faced with holiday treats, get together with family and friends and you may even be planning a getaway if you are lucky enough to enjoy a four day weekend.  Here are some simple Easter tips to stay on track with your fitness goals.

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Postnatal Exercise Do’s & Don’ts

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Postnatal FitnessWith 8 months of postnatal exercise and recovery behind me  here is my list of Do’s and Don’ts  .If you have something to add, or a different experience I would love to hear from you.

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