At the beginning of this year, I declared my goals for 2016 with 5 categories; fitness, family, fun, business, and financial. I did this with apprehension, uncertain what to expect for the new year with a baby.
We’re 8 months in, and at this point I can confidently say that I’m on the road to finding a hybrid between my past and my future. Continue reading
Who hasn’t peed themselves during or after pregnancy?! We might not like to talk about it, but it happens. Being pregnant can place a lot of stress on your pelvic floor muscles, which can lead to weakness before your baby is born. Your pelvic floor can become weak and stretched from as early as 12 weeks into your pregnancy, and this can result in incontinence. As a Fitness Leader I made the rehabilitation of my pelvic floor muscles a priority….. read on for more information.
Having had my first baby just over 3 months ago I am learning to love my post baby body, and in doing so I have been reflecting on our relationship to-date. I was paired with my body 37 years ago we have had many ups and downs, my body has never let me down, sadly I cannot say the same.
This past weekend I completed my third Color Me Rad run in Surrey, BC. with my stepdaughter. This year’s race was a return to the Cloverdale Fair Grounds, rather than last years Holland Park location. Below is a review of this years event, if you participated I would love to hear your comments. Continue reading
This past month as a new Mom has been an absolute blur., you can read all about that here. I’ve cried, I’ve laughed, and I’ve been able to function with minimal sleep. At times I have never been more happy in my entire life, and at other times I have never been more frustrated. I think the best advice I’ve read lately from Austin Moms Blog is, “You need to lower your expectations…..then probably lower them again.” It’s taken me 24 days to write this post, and that’s OK, I have managed to get dressed almost every day 😉 Continue reading