5 Easy Ways To Celebrate Valentine’s Day

February 10, 2021February 10, 2021

Valentine’s is approaching. A celebratory day associated with heart-shaped chocolates, fancy four-course dinners and a few glasses of bubbly. Which might sound amazing! However this year is going to look a touch different given the current Covid19 health restrictions. I Lets talk about 5 easy ways to celebrate Valentines Day at home this year.

Valentines also happens to fall on Family Day long weekend here in B.C. SO it your like us, you might be making it a Family affair…. a perfect combination of Fitness, Family, Fun!

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Family Day – Cycling With Soul!

February 21, 2019February 21, 2019Leave a comment

As a fitness professional and indoor cycling instructor for over 12 years, I have heard all about SoulCycle, and have been curious given its cult like following.

This past Family Day I switched thing up, instead of being the instructor I was the participant. I attended my first SoulCycle class with my step-daughter, read on for our experience.

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Mom & Baby Yoga

February 13, 2017October 7, 20182 Comments

Since enjoying Prenatal Yoga I was interested in trying Mom and Baby Yoga. Postnatal yoga is a great way for me to squeeze in stretching. Lets face it, getting out for a run is hard enough, coming home for a post run stretch is laughable. For the last three months I have been taking Mom and Baby Yoga at With Our Own Little Hearts Yoga in Steveston, read on for my experience.