Making a SPLASH at Big Splash WaterPark- My Review

As some of you may already know I have recently become Instagram famous with a repost by @bigsplashpark. 😉  With my new found fame I thought it would be the perfect opportunity for a FUN post.  So if you are looking to make a  splash this summer at the new and improved Big Splash WaterPark read on for my review.

Continue reading

How do I want to feel in 2017 -6 month Check-In

2017 GoalsI was reluctant to do this point, but it forced me to read my original objective of the year and provided a much needed reminder. At the beginning of this year, I decided that 2017 isn’t just going to be about crossing goals off my list, it’s going to be about how I want to feel.

 For 2017 I want my life to be less about drama and the desire to be in control.  Focusing on nurturing important aspects of myself and my life, such as my well being- mental and physical- my relationships, and my career.  In 2017 I want to feel calm and balanced, I want to forgive the past, release the future and SHOW UP for the present.  

So how have I been doing?

Continue reading

Motherhood & Exercise- The Struggle is Real!

IMG_2653With a solid 15 year fitness routine I figured it would be easy to maintain my fitness routine post baby. BAAAAHHHHH!!

When I think back to my pre-baby, 5am, multiple workouts a day, self and talking to fitness clients and mothers about making time for fitness….I want to throat punch my old self. I have said it once and I will say it again, before I had a baby I had no idea.  Motherhood and exercise is no easy feat- the struggle is real.

I can tell you right now, if I didn’t have an established fitness lifestyle before my babe arrived finding the motivation to incorporate fitness into life with an infant or toddler would not be a priority.

Continue reading

Returning to Work After Maternity Leave

Returning to work after maternity leaveIt’s been over a months since I’ve returned to work after maternity leave.  I never thought going back to work would be as difficult as it has been. Before having my little guy I expected to walk back into the office as the firecracker that I was pre-babe.  After having him I discovered how profoundly unrealistic that was.  Expecting to walk into the office the same person I was when I left is the professional equivalent of expecting to wear my favorite pre-pregnancy pants out of the hospital. Ain’t gonna happen.

Continue reading

Healthy Easter tips for Gym Bunnies and Fitness Peeps

This holiday you will most likely be faced with holiday treats, get together with family and friends and you may even be planningHealthy Easter Tips a getaway if you are lucky enough to enjoy a four day weekend.  Here are some simple Easter tips to stay on track with your fitness goals.

Continue reading