It’s clear that the COVID-19 situation is going to last for a while, and while we’re all safe at home, we need to create healthy activities for ourselves.
This situation raises countless issues for people; There are many terrible, difficult issues that we must grapple with—now and for a long time to come.
No matter the ship each of us is in during this storm one thing that is common to us all is…exercise. Exercise is so important for mood, focus, health—and immune function, which is especially important now. In this post I will be sharing tips for exercising at home.
Has the cooler, DAMP Vancouver Weather got you working out indoors? We know cycling is a great workout, but let’s be real—no one wants to go out and ride a bike in pouring rain, freezing weather. Whether you’re prepping for your very first indoor cycling class or you attend regularly, these tips can help you get the most out of every grueling session.