Valentine’s Day Partner Workout

Partner workoutValentine’s Day is just around the corner.  Before you bust out the Barry White and Champagne….why not get your sweat on first?

Whether you and your sweetie are planning a romantic night on the town or looking to spend a quiet night at home.  Get those workout induced hormones flowing with this Valentine’s Day partner workout.

Working out together is not just good for your physical health, it’s also good for the health of your relationship!  Studies have found that after participating in challenging physical activity, couples report feeling happier and more connected in their relationship. Furthermore, you’re more likely to reach your goals if your partner in life is on board with you. If you’ve been skipping your workouts in favor of spending time with your Sweetheart, than why not combine the two and hit the gym together?

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Holiday Gift Ideas for a Fitness Enthusiast

gift ideas for a fitness enthusiastWith Halloween behind us and November upon us it’s time to start thinking about holiday shopping.

Buying gifts can be difficult regardless of how well you know the person you are buying the gift for. In the worse case, that person doesn’t have any special passion or interest. In the better case, he or she is enthusiastic about something.  The latter option has its flaws too, since you have to be well-familiarized with the object of his/her interest.

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Granville Island 10km Turkey Trot- Race Recap

This past Monday was the 20th annual Granville Island Turkey Trot, a family friendly 10K run/walk hosted by RUNVAN.®

A scenic 10KM course that starts at Granville Island and loops over the Burrard Bridge to the north side Seawall before turning at Science World and heading back along the south side Seawall, finishing at Performance Works on Granville Island.

My Little and I participated making it the farthest race we have done together, read on for my race recap. Continue reading

Fall into Fitness- 5 Tips for Fall Fitness

5 tips for Fall FitnessA change of season can bring a renewed time to rethink and restart.  Fall is a great time to start a fitness program because you have the chance to establish good habits to guide you through the upcoming holiday season and winter months.

Here are  5 tips to start making the most of the season.  Who knows, you might be in great shape before New Years arrives.

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2017 PNE Donut Dash- Race Recap

Donut DashThis past Sunday I ran the most delicious run of my life, the PNE Donut Dash. This family friendly 5K fun run is hosted by Try Events, and is a no brainer if you like running/ walking , having fun and mini donuts.

This run was also perfect to try with the jogging stroller.  Read on for my “sweet” race recap.

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