Finding Joy in the Journey: A Half Marathon Story

Half Marathon StoryI haven’t always been a runner; it wasn’t until I ran my first half marathon that I really fell in love with running. Something about the challenge and the feeling of accomplishment keeps me coming back for more. Recently, I completed my seventeenth half marathon, and while I didn’t set a personal best time, I felt more successful than ever before. Why?  I am sharing this below. Continue reading

Benefits of Exercise Bands

Exercise BandsExercise bands, also known as resistance bands or fitness bands, are an increasingly popular type of workout equipment. These stretchy bands come in various resistance levels, making them suitable for all fitness levels and can be used for a variety of exercises, from strength training to stretching and rehabilitation. Additionally, they are an affordable alternative to traditional gym equipment, making them an excellent option for those on a budget.

With the use of exercise bands, individuals can perform a full-body workout that targets all major muscle groups, improving their overall strength and fitness level.

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2021 Granville Island Turkey Trot- My Return to Racing

Return to racing

Photos By: RunVan

Monday October 11, 2021 was officially my return to racing.  I participated in the Granville Island Turkey Trot. This run has all my favorite “F” words….it’s a Family Friendly, Fun 10K run/walk hosted by RUNVAN.®

It’s a beautiful 10KM course that starts at Granville Island and loops over the Burrard Bridge to the north side Seawall before turning at Science World and heading back along the south side Seawall, finishing at Performance Works on Granville Island.

The last time I laced up my running shoes and toed the starting line with others for The Santa Run on November 28, 2019… Gosh, could it really have been that long ago?  Read on for my return to racing mindset.

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Fitness, Family, Fun, Easter Activities

Hey Peeps, if you have been following along on social media then you know we have already hopped into Easter with lots of Fitness, Family, Fun, Easter activities.

If you are looking to try something totally different this holiday season or maybe just change up an existing tradition I have some Egg-citing ideas for you, lets get cracking!

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The Fitness + Back to School Equation

Fitness + Back to school equationSchool is back in session next week,  and between drop-offs and pickups, packing lunches, and helping with homework, finding the solution to the fitness + back to school equation can seem overwhelming.  Here are a few of my my best tips  to get your sweat on between making breakfast, tutoring, and carpooling.

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