Healthy Easter tips for Gym Bunnies and Fitness Peeps

This holiday you will most likely be faced with holiday treats, get together with family and friends and you may even be planningHealthy Easter Tips a getaway if you are lucky enough to enjoy a four day weekend.  Here are some simple Easter tips to stay on track with your fitness goals.

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2016 Year End Recap

2016b Year end RecapThe end of the year provides a wonderful opportunity to look back on the last year of experiences and reflect on how they have shaped and changed us.  It also signals the start of a new and exciting year full of possibility.  Soon I’ll share my goals for 2017 but before I do its good practice to first to look back on the year.  Celebrate successes, acknowledge areas where I may have fallen short.  Identify what I can improve upon,  and simply reflect on the year and the impact it has made.  Without further ado….my 2016 Year End Recap

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A Picture is Worth a Thousand Words

The holidays are a time when you reflect — on holidays past, the year past, those you have known, and even who you once were. For many, the holidays are very much about memories and traditions formed in childhood.  Our memories make up the story of our life that exists in our mind.   These memories can give us comfort, direction, inspiration, and hope.

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Postnatal Fitness- The Jogging Stroller

Jogging StrollerWith months of Pelvic Floor conditioning behind me and my little guy getting bigger, this month I hit the pavement with my jogging stroller.  I was fortunate enough to be given an InStep Fixed Wheel Jogger which I am happy with so far.   I knew using a jogging stroller would be hard but it wasn’t as bad as I thought it was going to be.  Part of the struggle might have had something to do with the year that has passed since my last outdoor run. 😉 My runs to date are more for sanity than speed, read on for my observations and suggestions.

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Augusts Goal Check-In 2016

2016 goalsAt the beginning of this year, I declared my goals for 2016 with 5 categories; fitness, family, fun, business, and financial.  I did this with apprehension, uncertain what to expect for the new year with a baby.

We’re 8 months in, and at this point I can confidently say that I’m on the road to finding a hybrid between my past and my future. Continue reading