It’s February, How are your goals coming?

So you set goals for yourself for 2019. But sigh… what the heck happened to them?   If you’re hitting a bump in the road already, or think you might soon, here are some quick tips on ensuring you remain committed to the plan you made for yourself at the beginning of the year.

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How Do I Want To FEEL? 2019 Goals

How do I want to feel? If you have been following along then you know this is the final part of a THREE part SERIES.  In this post I will share my #2019Goals and #2019Feels.

In my previous post I outlined my goal setting process and offered a FREE 8 page workbook for download to help you set and achieve your #2019Goals and  #2019Feels.  If you haven’t downloaded it yet you can get your copy here.

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Staying on Track During the Holidays

Staying on Track during the holidaysWhatever you are celebrating this December, the holidays are a time to unwind, relax and celebrated holiday traditions.  All of this unwinding, relaxing, and holiday tradition seems to create and endless to-do-list and a multitude of social event.

The holidays are supposed to be a time where you enjoy comfort foods. You tend to relax a bit more than usual and share happiness with your loved ones.  Except… you are usually filled with guilt and shame about what you ate  and your lack of exercise. 

It’s time to stop fearing the yummy foods and lack of exercise we experience during the holidays

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How Do I want To Feel? 2018 Goals

Venus Fitness 2018 GoalsIf you have been following along then you know this is the final part of a THREE part SERIES.  In this post I will share my #2018Goals and #2018Feels.

In my previous post I outlined my goal setting process and offered a FREE 8 page workbook for download to help you set and achieve your #2018Goals and  #2018Feels.  If you haven’t downloaded it yet you can get your copy here, along with some inspiration. 😉

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How do YOU want to feel in 2018?- Goal Setting

2018 goal workbookIf you have been following along with my blog over the last few years then you know that I am a goaldigger. 😉 Each year I post a blog outlining my goals for the year, following up with a 6-month check in and an end of year follow up.

In 2017 I decided to switch up my goal setting process.  Instead of just crossing achievements off my list,  I wanted my process to include the feelings I hoped to have after achieving  my goals,  and the person I wanted to become.

This is part two of my three part goal setting series. This article is going to help you achieve your desired #2018FEELS  while improving your life!  I created an 8 page workbook that you can download for free!

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