I haven’t always been a runner; it wasn’t until I ran my first half marathon that I really fell in love with running. Something about the challenge and the feeling of accomplishment keeps me coming back for more. Recently, I completed my seventeenth half marathon, and while I didn’t set a personal best time, I felt more successful than ever before. Why? I am sharing this below. Continue reading
Tag: Health
To Carb or not to Carb…….
As a personal trainer and fitness leader I am regularly asked my opinion on the latest diet fad, including my thoughts on carbs an low carb diets.
Given that I am not a dietitian…this is admittedly not my area of expertise. However armed with the knowledge I do have and over fifteen years of experience both personally and professionally in the fitness industry. I feel can confidently provide my opinion on the “Low Carb” question.