Postnatal Fitness- The Pelvic Floor Muscle

Postnatal FitnessWho hasn’t peed themselves during or after pregnancy?!  We might not like to talk about it, but it happens.  Being pregnant can place a lot of stress on your pelvic floor muscles, which can lead to weakness before your baby is born. Your pelvic floor can become weak and stretched from as early as 12 weeks into your pregnancy, and this can result in incontinence As a Fitness Leader I made the  rehabilitation of my pelvic floor muscles a priority….. read on for more information.

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