Who hasn’t peed themselves during or after pregnancy?! We might not like to talk about it, but it happens. Being pregnant can place a lot of stress on your pelvic floor muscles, which can lead to weakness before your baby is born. Your pelvic floor can become weak and stretched from as early as 12 weeks into your pregnancy, and this can result in incontinence. As a Fitness Leader I made the rehabilitation of my pelvic floor muscles a priority….. read on for more information.
Tag: pelvic floor
Exercise During Pregnancy – Last 20 weeks
I documented the first 20 weeks in my blog article, Exercise During Pregnancy, now it’s time to talk about my last 20 weeks. I originally intended to publish this post closer to the end of my pregnancy, but circumstance delayed the post, and then our little miracle surprised us by arriving one week early.