Since enjoying Prenatal Yoga I was interested in trying Mom and Baby Yoga. Postnatal yoga is a great way for me to squeeze in stretching. Lets face it, getting out for a run is hard enough, coming home for a post run stretch is laughable. For the last three months I have been taking Mom and Baby Yoga at With Our Own Little Hearts Yoga in Steveston, read on for my experience.
With just over a week till Christmas you might be scrambling to finish your holiday shopping. If you have a runner on your Christmas list and have no idea what to get them, do not fear! Below is a list of thoughtful and fun gift ideas, whatever your budget. Continue reading
At the beginning of this year, I declared my goals for 2016 with 5 categories; fitness, family, fun, business, and financial. I did this with apprehension, uncertain what to expect for the new year with a baby.
We’re 8 months in, and at this point I can confidently say that I’m on the road to finding a hybrid between my past and my future. Continue reading