Indoor Cycling- Treating Tight Calves

Treating tight calvesLately I have been suffering from a tightness in my feet and calves, particularly first thing in the morning.  Upon investigation my Gastrocnemius (Calf) muscle seems to be the main concern.  A common issue among cyclists and runners, and an occupational hazard for me as an Indoor cycling instructor.  Read on for more information regarding this condition and how I’m treating it.

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Gift Ideas for the Runner on your Nice List

Gift ideas for Runners

With just over a week till Christmas you might be scrambling  to finish your holiday shopping.   If you have a runner on your Christmas list and have no idea what to get them, do not fear!   Below is a list of thoughtful and fun gift ideas, whatever your budget. Continue reading

My First Month as a Mom

image1This past month as a new Mom has been an absolute blur. I gave birth,  I’ve cried, I’ve laughed, and I’ve been able to function with minimal sleep.  At times I have never been more happy in my entire life, and at other times I have never been more frustrated.  I think the best advice I’ve read lately from Austin Moms Blog is, You need to lower your expectations…..then probably lower them again.” Its taken me 24 days to write this post, and that’s OK, I have managed to get dressed almost every day 😉 Continue reading