It’s the time of year when creepy skeletons and ghoulish ghosts walk the streets in search of a bone-tingling fun. This year Richmond, B.C. has plenty of ghoulish fun for children and families alike. Below are our top 5 highlights to help you plan your Halloween Family Fun. Continue reading
Tag: richmond BC
Lulu Island Winery Tour Review
This Mamma recently took a break from whining to enjoy some much deserved…and needed wine. Read on for our visit to Lulu Island Winery in Richmond BC.
Indoor Cycling- Importance of a Good Playlist
I’ve been an Indoor cycling instructor for over ten years, during this time I’ve learned quite a few things about teaching group fitness. I have had success and a few failures, all of which have helped me to become a better, more confident instructor.
As an instructor it’s important to choose music you love that gets you “pumped.” The more I “feel” the music, the more it comes out in my voice, energy and instruction- and the more it gets everyone else energized and excited. With that being said its equally important to know your audience, what gets me pumped might not work for my class. It’s important to meet them on common ground. Read on for some of my insights into teaching and one of my classes favorite playlists.