I documented the first 20 weeks in my blog article, Exercise During Pregnancy, now it’s time to talk about my last 20 weeks. I originally intended to publish this post closer to the end of my pregnancy, but circumstance delayed the post, and then our little miracle surprised us by arriving one week early.
Tag: Second Trimester
Exercise During Pregnancy
Since my last post outlining my experience of the first 20 weeks of pregnancy I’ve had tons of questions about how pregnancy has effected my exercise routine. So here it is, my approach to exercise during pregnancy.
When I unexpectedly found out I was pregnant, I was scared and nervous about all the changes that lie ahead, BUT I adapted. I realized that despite all odds this little egg managed to burrow into my uterine lining while I was training for, and ran, a half marathon. This knowledge reassured me that this little baby was going to be strong and resilient, and by continuing with my exercise routine I would be keeping it safe and healthy. I openly discuss my fitness routine with my family doctor and Obstetrician, both were supportive and encouraging explaining that exercise will not only make labour and recovery easier on me, but for baby too! I want to preface by saying that I worked out 5-6 days a week for 60-90 minutes a day, in addition to teaching a minimum of 2 indoor cycling classes a week before becoming pregnant. I wouldn’t recommended starting a new exercise routine once you’re pregnant, and of course be sure to run everything by your OB first.
First 20 weeks of Pregnancy- Exercise for Two
I’m over halfway through my pregnancy making it a good time to share what I have been going through over the last few months. Continue reading