Indoor Cycling- Importance of a Good Playlist

Importance of a good playlistI’ve been an Indoor cycling instructor for over ten years,  during this time I’ve learned quite a few things about teaching group fitness.  I have had success and a few failures, all of which have helped me to become a better, more confident instructor.

As an instructor it’s important to choose music you love that gets you “pumped.” The more I “feel” the music, the more it comes out in my voice, energy and instruction- and the more it gets everyone else energized and excited.   With that being said its equally important to know your audience, what gets me pumped might not work for my class so its important to meet them on common ground.  Read on for some of my insights into teaching and one of my classes favorite playlists.

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Valentines Gift Ideas for the Fitness Enthusiast

Valentines Gift ideas fitness enthusiastValentines day is next week, and if your significant other would rather spend their time hiking or hitting the gym,  chocolates aren’t going to cut it. Here is a list of gift ideas for the Fitness Enthusiast that holds your heart.  

Those of  you enjoying single life, the following  can also be enjoyed  with your bestie.

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