Valentine’s Day Partner Workout

Partner workoutValentine’s Day is just around the corner.  Before you bust out the Barry White and Champagne….why not get your sweat on first?

Whether you and your sweetie are planning a romantic night on the town or looking to spend a quiet night at home.  Get those workout induced hormones flowing with this Valentine’s Day partner workout.

Working out together is not just good for your physical health, it’s also good for the health of your relationship!  Studies have found that after participating in challenging physical activity, couples report feeling happier and more connected in their relationship. Furthermore, you’re more likely to reach your goals if your partner in life is on board with you. If you’ve been skipping your workouts in favor of spending time with your Sweetheart, than why not combine the two and hit the gym together?

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Valentines Gift Ideas for the Fitness Enthusiast

Valentines for FitnessValentines day is next week, and if your significant other would rather spend their time hiking or hitting the gym,  chocolates aren’t going to cut it. Here is a list of gift ideas for the Fitness Enthusiast that holds your heart.  

Those of  you enjoying single life, the following  can also be enjoyed  with your bestie.

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