There is no disputing the importance of exercises, nutrition, and a little R&R when it comes to health and wellness. These are all key factors in a “Healthy Lifestyle,” the key word here being LIFESTYLE.
But there is a next step in health and wellness that doesn’t get nearly enough attention- “HealthCARE.” This can be achieved through a proactive approach to medical care, informed self-care, and reduce exposure to synthetics. In this post I am going to review the steps I have been taking, and the new ones I am implementing as part of my Wellness Lifestyle.
