Since enjoying Prenatal Yoga I was interested in trying Mom and Baby Yoga. Postnatal yoga is a great way for me to squeeze in stretching. Lets face it, getting out for a run is hard enough, coming home for a post run stretch is laughable. For the last three months I have been taking Mom and Baby Yoga at With Our Own Little Hearts Yoga in Steveston, read on for my experience.
Tag: Yoga
Gift Ideas for the Runner on your Nice List
With just over a week till Christmas you might be scrambling to finish your holiday shopping. If you have a runner on your Christmas list and have no idea what to get them, do not fear! Below is a list of thoughtful and fun gift ideas, whatever your budget. Continue reading
Exercise During Pregnancy – Last 20 weeks
I documented the first 20 weeks in my blog article, Exercise During Pregnancy, now it’s time to talk about my last 20 weeks. I originally intended to publish this post closer to the end of my pregnancy, but circumstance delayed the post, and then our little miracle surprised us by arriving one week early.
Pregnancy Pampering and Perspective
Today I’m 36 weeks pregnant which leave exactly one month until our newest family member is expected to arrive. Over the last several months there have been many changes in life and my body. This past weekend of pampering and perspective is exactly what I needed to prepare for my final month of pregnancy.