Mom & Baby Yoga

Mom and Baby Yoga Steveston, BCSince enjoying  Prenatal Yoga I was  interested in trying Mom and Baby Yoga.   Postnatal yoga is a great way for me to squeeze in stretching.  Lets face it,  getting out for a run is hard enough, coming home for a post run stretch is laughable.  For the last three months  I  have been taking  Mom and Baby Yoga at With Our Own Little Hearts Yoga  in Steveston, read on for my experience.

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Gift Ideas for the Runner on your Nice List

Gift ideas for Runners

With just over a week till Christmas you might be scrambling  to finish your holiday shopping.   If you have a runner on your Christmas list and have no idea what to get them, do not fear!   Below is a list of thoughtful and fun gift ideas, whatever your budget. Continue reading

Exercise During Pregnancy – Last 20 weeks

I documented the first 20 weeks in my blog article, Exercise During Pregnancy, now it’s time to talk about my last 20 weeks.  I originally intended to publish this post closer to the end of my pregnancy, but circumstance delayed the post, and then our little miracle surprised us by arriving one week early.

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Pregnancy Pampering and Perspective

tour_img-222848-48Today I’m 36 weeks pregnant which leave exactly one month until our newest family member is expected to arrive.   Over the last several months there have been many changes  in life and my body.  This past weekend of pampering and perspective is exactly what I needed to prepare for my final month of pregnancy.

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