20 Minutes for YOU, A Perfect Gift for Mother’s Day!
In other words…..When you fill your cup first you can fill other’s more. Flight attendants provide the perfect analogy. In their...
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"I write about all the important “F” Words"
Fitness, Family, Fun, Food, with a side of Fashion.
Let's sweat, grow, and thrive!
Here, I share a treasure trove of fitness knowledge, inspiration, and practical tips to fuel your journey. Whether you're a seasoned athlete or just starting out, I've curated a diverse range of topics to cater to every aspect of your fitness quest.
Join me as I delve into workout routines designed to target specific muscle groups, offer nutritional advice to optimize your performance, and explore the latest trends in fitness, family and fun!
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