One-on-one coaching is an effective way to help my clients make lasting changes to their health and well-being.
Trying To Get your Own Self True?
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Feeling physically and emotionally lately?
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Have you been facing stressors and challenges?
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Confused on your health and wellness goals?
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Lack better diet and exercise habits?
Achieve Your Health & Wellness Goals
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Change your diets and lifestyle for better overall
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Improve your physical and mental health
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Personalized attention and support they need
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Develop healthy habits and self-care practices
Advantages of One-on-One Coaching Service With Me
It allows me to take a personalized approach to working with my clients. This means that I can focus specifically on their unique needs and goals.
During one-on-one coaching sessions, we have the opportunity to delve deeper into specific issues or challenges that the client may be facing.
I can offer my clients the personalized attention and support they need to achieve their goals and make lasting changes to their health and well-being.
It allows for flexibility in terms of scheduling & location, which can be especially helpful for those with busy schedules or may live far from a wellness center.
It also provide greater accountability for clients, as they have a dedicated coach who is helping them making progress towards their desired outcomes.
I can help you make changes to your diet & lifestyle that can lead to improved physical health, better sleep, and improved digestion.
What Can You Expect From Coaching With Me?
I take a holistic approach to wellness, which means I consider all aspects of a person's life when helping them achieve their goals.
With a background in functional fitness and lifestyle coaching, I bring a wealth of knowledge and experience to support my clients on their wellness journey
I create personalized plans for each of my clients based on their specific needs and goals.
Consulting Pricing
Simple Pricing & Fexible Plans
One-on-One or Group Personal Training
Contact for pricing
Based on 1hr sessions
Perfect for:
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Individuals with gym access in their complex seeking regular support
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Friends looking to share the cost of accountability.
One-on-One Training:
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Personalized fitness plan tailored to your goals
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Individualized attention and coaching from a certified trainer
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Flexible scheduling to accommodate your availability
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Ongoing progress tracking and adjustments to your program
Group Training:
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Motivating group atmosphere for added accountability and camaraderie
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Shared cost for those looking to split expenses
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Dynamic workouts designed to challenge all fitness levels
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Encouragement and support from both the trainer and fellow participant.
Features:
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Pay Per Session
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Bulk Saving Options Available
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Virtual Sessions Available
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Functional Movement Screen (FMS) Testing Included
Monthly Wellness Coaching Group
Contact for pricing
Spaces limited
Perfect For:
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Individuals seeking ongoing wellness support
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Those looking to join a supportive community
Features:
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Monthly group coaching sessions
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Access to a private online community
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Personalized wellness plans
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Exclusive wellness resources and materials
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Regular check-ins and accountability
Additional Benefits:
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Special guest speakers and workshops
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Discounts on one-on-one coaching sessions
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Flexible membership options
Public Speaker, Educational Seminars
Contact for pricing
Speaking Engagements:
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Tailored keynote speeches or presentations
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Engaging content on Health, wellness, and habits, and goals setting.
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Interactive Q&A sessions
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Customizable to fit your event's theme and audience
Workshops:
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Hands-on learning experiences
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In-depth exploration of goals and desires
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Practical exercises and group activities
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Take-home materials for continued learning
Features:
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Flexible scheduling to suit your event
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Customized content to meet your audience's needs
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Virtual or in-person options available
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Additional consultation for event planning and coordination