Tag: Music

Let’s get to know each other

25 Comments

10 things about meWho wants to read about random things about me right?!

I’ve decided that random as it might be,  it could be super fun and entertaining, and if nothing else, it  will help you to get to know me a little more beyond my fitness and family and fun posts.

Stay tuned…..In coming months I will share WHY I chose Venus Fitness and Lifestyle.  I think you might be surprised.

Hopefully this sparks some great comments from you…Perhaps you might even feel inclined to share some facts about yourself in the comments.

Lets get to know each other!

Continue reading →

Indoor Cycling- Importance of a Good Playlist

16 Comments

indoor cycling playlistI’ve been an Indoor cycling instructor for over ten years,  during this time I’ve learned quite a few things about teaching group fitness.  I have had success and a few failures, all of which have helped me to become a better, more confident instructor.

As an instructor it’s important to choose music you love that gets you “pumped.” The more I “feel” the music, the more it comes out in my voice, energy and instruction- and the more it gets everyone else energized and excited.   With that being said its equally important to know your audience, what gets me pumped might not work for my class.  It’s important to meet them on common ground.  Read on for some of my insights into teaching and one of my classes favorite playlists.

Continue reading →