TRX Part 2: True Conditioning- Class Reviews

True ConditioningIn the previous article (Part 1), we reviewed what TRX is, who should do it, and five reasons you should try it.

In (Part 2) we are going to review five classes at True Conditioning a TRX qualified group fitness, and personal training studio in Richmond, B.C. 

From my first visit to True Conditioning, I knew I had found something special. This isn’t just a gym or workout studio this is a community of like minded individuals setting goals and crushing them. The vibe of the studio including the upbeat yellow walls, “Sweat Once a Day” decal and the posted goals, create a space where the positive energy is palpable.

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TRX Part 1: What is TRX?

This is the first of a two part series covering The TRX workout and True Conditioning studio in Richmond, B.C. Part 1 will cover TRX:  What is it? Who should do it? and five reasons to try it. In Part 2 I will review five group fitness classes at True Conditioning, including two TRX classes. Continue reading

Mom & Baby Yoga

Mom and Baby Yoga Steveston, BCSince enjoying  Prenatal Yoga I was  interested in trying Mom and Baby Yoga.   Postnatal yoga is a great way for me to squeeze in stretching.  Lets face it,  getting out for a run is hard enough, coming home for a post run stretch is laughable.  For the last three months  I  have been taking  Mom and Baby Yoga at With Our Own Little Hearts Yoga  in Steveston, read on for my experience.

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Gift Ideas for the Runner on your Nice List

Gift ideas for Runners

With just over a week till Christmas you might be scrambling  to finish your holiday shopping.   If you have a runner on your Christmas list and have no idea what to get them, do not fear!   Below is a list of thoughtful and fun gift ideas, whatever your budget. Continue reading

Moving- What Makes a House a Home?

profileWe had been renting a 1318ft2  three bedroom unit in a 4-plex for the last five years.  We were already bursting at the seams of our home before the arrival of our newest member, with the babies’ arrival it became just plain stressful.  With the Nursery in our living room sleep training was impossible. The windows were single pane making it stifling in the summers and FREEZING in the winter.  We shared laundry with three other families, leaving Sundays as our designated laundry day.  For a family of five none of this was ideal.

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