Pushing through the burn is part of a great, indoor cycling sweat session. There’s a big difference between that ‘hurts so good’ feeling and real pain. If you’ve ever left a class with a killer workout under your belt, but an aching body, here are some suggestions to stop the pain, and why it could be happening. Continue reading
Lately I have been suffering from a tightness in my feet and calves, particularly first thing in the morning. Upon investigation my Gastrocnemius (Calf) muscle seems to be the main concern. A common issue among cyclists and runners, and an occupational hazard for me as an Indoor cycling instructor. Read on for more information regarding this condition and how I’m treating it.