Indoor Cycling- Treating Tight Calves

Treating tight calvesLately I have been suffering from a tightness in my feet and calves, particularly first thing in the morning.  Upon investigation my Gastrocnemius (Calf) muscle seems to be the main concern.  A common issue among cyclists and runners, and an occupational hazard for me as an Indoor cycling instructor.  Read on for more information regarding this condition and how I’m treating it.

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