With all the snow, swimming lessons and general adulting responsibility my gym visits have been few and far between. When I do finally make it to the gym, I rely on these training principles to get the most out of my lifting session.
Month: January 2020
12 Tips when “You’re “Not a Gym Person”
“Not a gym person”, no problem, here are 12 different workout ideas that are easy ways to get on track with your health goals while still saving money, spending time with family and friends, and never stepping foot in a gym.
How Do I Want To Feel? 2020 Goals
How do I want to feel? If you have been following along then you know this is the final part of a THREE part SERIES. In this post I will share my 2020 Goals and #2020Feels.
In my previous post I outlined my goal setting process and offered a FREE 9 page workbook for download to help you set and achieve your #2020Goals and #2020Feels. If you haven’t downloaded it yet you can get your copy here.
At the end of 2019 I was burnt the “F” out…..and I found myself asking WHY????
In 2020 my core feelings are simple…… I am going to focus on feelings of Fulfillment, Worth, Nourishment, and Service. My word for the year will be Priorities. I will focus on nourishing my soul, through fulfillment and service. Nourishing my body and my mind through physical training and personal development. Read on to find out how I am going to do it!