To say its been feeling like summer here in Vancouver, is a bit of an understatement with the recent heatwave. However with Summer officially here and temperatures finally cooling down I thought it was the perfect time to review some of my summer running tips. ☀️ ????????♀️
A plus side of summer running; extended daylight hours mean no more runs in total darkness, and warmer temperatures mean fewer layers. However, transition from Winter to Spring and Summer running can be tough. For me not only is the temperature increasing, so is my distance….and the number of kids sporting activities in my calendar.