Over the last couple of months, I have been hunkered down and focused, and I am happy to announce I completed my Level 1 & 2 FMS Certification.
Since announcing this on social media many of you have been asking what the Functional Movement Screen is, and why I decided to pursue this certification. All great questions with answers that I thought would make for an enlightening blog post.
Read on to learn about why I am tired of chasing the unicorn that is fitness perfection, and how FMS showed me a different way.