Category: Personal Training & Lifestyel Coaching

2 Stretches to Help Improve Hip Mobility

Leave a comment

The weak link in many runners is their hips. Most likely the hip flexors are tight, and the glutes and the smaller stabilizing muscles are weak. This often leads to Patellofemoral pain syndrome, more commonly known as “runners knee,” Iliotibial band syndrome and tight lower backs. How does this happen?

It starts with lack of strength training and mobility exercises, poor running mechanics, overuse, and sitting for long periods of time.

Here are two  stretches  to help loosen the hip flexors,. Finding the time to incorporate these into your routine to help avoid injury.

Continue reading →

What Is a Wellness Lifestyle?

Leave a comment

WellnessThere is no disputing the importance of exercises, nutrition, and a little R&R when it comes to health and wellness.  These are all key factors in a “Healthy Lifestyle,” the key word here being LIFESTYLE.

But there is a next step in health and wellness that doesn’t get nearly enough attention- “HealthCARE.”  This can be achieved through a proactive approach to medical care, informed self-care, and reduce exposure to synthetics.  In this post I am going to review the steps I have been taking, and the new ones I am implementing as part of my Wellness Lifestyle.

Continue reading →

5- Indoor Cycling Tips-get the most out of your Ride

Leave a comment

Has the cooler, DAMP Vancouver Weather got you working out indoors?  We know cycling is a great workout, but let’s be real—no one wants to go out and ride a bike in pouring rain, freezing weather.  Whether you’re prepping for your very first indoor cycling class or you attend regularly, these tips can help you get the most out of every grueling session.

Continue reading →

Staying on Track During the Holidays

Leave a comment

Staying on Track during the holidaysWhatever you are celebrating this December, the holidays are a time to unwind, relax and celebrated holiday traditions.  All of this unwinding, relaxing, and holiday tradition seems to create and endless to-do-list and a multitude of social event.

The holidays are supposed to be a time where you enjoy comfort foods. You tend to relax a bit more than usual and share happiness with your loved ones.  Except… you are usually filled with guilt and shame about what you ate  and your lack of exercise. 

It’s time to stop fearing the yummy foods and lack of exercise we experience during the holidays

Continue reading →

Valentine’s Day Partner Workout

40 Comments

Partner workoutValentine’s Day is just around the corner.  Before you bust out the Barry White and Champagne….why not get your sweat on first?

Whether you and your sweetie are planning a romantic night on the town or looking to spend a quiet night at home.  Get those workout induced hormones flowing with this Valentine’s Day partner workout.

Working out together is not just good for your physical health, it’s also good for the health of your relationship!  Studies have found that after participating in challenging physical activity, couples report feeling happier and more connected in their relationship. Furthermore, you’re more likely to reach your goals if your partner in life is on board with you. If you’ve been skipping your workouts in favor of spending time with your Sweetheart, than why not combine the two and hit the gym together?

Continue reading →