Tag: Goals

How do I want to feel in 2017 -6 month Check-In

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2017 GoalsI was reluctant to do this point, but it forced me to read my original objective of the year and provided a much needed reminder. At the beginning of this year, I decided that 2017 isn’t just going to be about crossing goals off my list, it’s going to be about how I want to feel.

 For 2017 I want my life to be less about drama and the desire to be in control.  Focusing on nurturing important aspects of myself and my life, such as my well being- mental and physical- my relationships, and my career.  In 2017 I want to feel calm and balanced, I want to forgive the past, release the future and SHOW UP for the present.  

So how have I been doing?

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How Do I want To Feel? 2017 Goals

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For the past couple of years I have set goals for 6 categories. This year 2017 isn’t just going to be about crossing things off my list, it’s going to be about how I want to feel.2017 Goals

Being off for the last 10 months has given me time to think about who I am, and the person that I want to be.  I’ve come  long way in overcoming my anxiety and PTSD but this year I want to take things further.   There are certain people and situations both past and present that have been and are triggers for me. These triggers open folders in my subconscious reminding my of a hurt from my past.  I react to these triggers with the fight of a heavy weight champion, consuming me with a disproportionate anger  that is exhausting.

For 2017 I want my life to be less about drama and the desire to be in control.  Focusing on nurturing important aspects of myself and my life, such as my well being- mental and physical- my relationships, and my career.  In 2017 I want to feel calm and balanced, I want to forgive the past, release the future and SHOW UP for the present.

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2016 Year End Recap

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2016b Year end RecapThe end of the year provides a wonderful opportunity to look back on the last year of experiences and reflect on how they have shaped and changed us.  It also signals the start of a new and exciting year full of possibility.  Soon I’ll share my goals for 2017 but before I do its good practice to first to look back on the year.  Celebrate successes, acknowledge areas where I may have fallen short.  Identify what I can improve upon,  and simply reflect on the year and the impact it has made.  Without further ado….my 2016 Year End Recap

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Augusts Goal Check-In 2016

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2016 goalsAt the beginning of this year, I declared my goals for 2016 with 5 categories; fitness, family, fun, business, and financial.  I did this with apprehension, uncertain what to expect for the new year with a baby.

We’re 8 months in, and at this point I can confidently say that I’m on the road to finding a hybrid between my past and my future. Continue reading →

Color Me Rad- Surrey, B.C. 2016- Race Review

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Color Me rad 5KmThis past weekend I completed my third Color Me Rad run in Surrey, BC. with my stepdaughter.   This year’s race was a return to the Cloverdale Fair Grounds, rather than last years Holland Park location.  Below is a review of this years event,  if you participated I would love to hear your comments. Continue reading →