Staying on Track During the Holidays

Staying on Track during the holidaysWhatever you are celebrating this December, the holidays are a time to unwind, relax and celebrated holiday traditions.  All of this unwinding, relaxing, and holiday tradition seems to create and endless to-do-list and a multitude of social event.

The holidays are supposed to be a time where you enjoy comfort foods. You tend to relax a bit more than usual and share happiness with your loved ones.  Except… you are usually filled with guilt and shame about what you ate  and your lack of exercise. 

It’s time to stop fearing the yummy foods and lack of exercise we experience during the holidays

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