As the weather thaws, April showers bring the May flowers, and the days get longer, it’s Spring—and the best time of the year to take your fitness routine outside.

I mean who wants to go to the gym for a workout on a gorgeous day. With a little creativity and imagination, you can replicate almost any gym exercise outside. Why drive to a gym to use a stair-climbing machine when almost any outdoor staircase can provide the same challenge? If you have a bike, take it out on a designated bike path for an outdoor cycling workout. Many parks have trails for running or walking that are much more enjoyable than running like a hamster on a wheel.

Here are five perks of outdoor exercise, with a bonus workout to try. Continue reading →