Tag: Running Tips

Summer Running Tips

Summer running tipsTo say its been feeling like summer  here in Vancouver, is a bit of an understatement with the recent heatwave.   However with Summer officially here and temperatures finally  cooling down I thought it was  the perfect time to review some of my summer running  tips. ☀️ ????????‍♀️

A plus side of summer running; extended daylight hours mean no more runs in total darkness, and warmer temperatures mean fewer layers. However, transition from Winter to Spring and Summer running can be tough.  For me not only is the temperature increasing, so is my distance….and the number of kids sporting activities in my calendar.

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BMO Marathon- Race Week Tips

BMO Race week tipsThe Virtual BMO Vancouver Marathon kicks off this Saturday, May 1, 2021 runner may enjoy a virtual race and run from anywhere, anytime from May 1 to 31, 2021.  I am thrilled to have partnered up with two amazing local Mammas & running enthusiasts to share some of our top race week tips.

I know that the week leading up to a race can bring unexpected anxiety, no matter how thoroughly we train.  Despite all the long runs we have completed and how strong we feel, running lower mileage during taper brings its fair share of uncertainties. Read on for some great race tips from my experience as well as from other extraordinary women.

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