Valentines day is next week, and if your significant other would rather spend their time hiking or hitting the gym, chocolates aren’t going to cut it. Here is a list of gift ideas for the Fitness Enthusiast that holds your heart.
Those of you enjoying single life, the following can also be enjoyed with your bestie.
We had been renting a 1318ft2 three bedroom unit in a 4-plex for the last five years. We were already bursting at the seams of our home before the arrival of our newest member, with the babies’ arrival it became just plain stressful. With the Nursery in our living room sleep training was impossible. The windows were single pane making it stifling in the summers and FREEZING in the winter. We shared laundry with three other families, leaving Sundays as our designated laundry day. For a family of five none of this was ideal.
At the beginning of this year, I declared my goals for 2016 with 5 categories; fitness, family, fun, business, and financial. I did this with apprehension, uncertain what to expect for the new year with a baby.
We’re 8 months in, and at this point I can confidently say that I’m on the road to finding a hybrid between my past and my future. Continue reading
Who hasn’t peed themselves during or after pregnancy?! We might not like to talk about it, but it happens. Being pregnant can place a lot of stress on your pelvic floor muscles, which can lead to weakness before your baby is born. Your pelvic floor can become weak and stretched from as early as 12 weeks into your pregnancy, and this can result in incontinence. As a Fitness Leader I made the rehabilitation of my pelvic floor muscles a priority….. read on for more information.
For the past couple of years I have set goals for 6 categories; personal, family, business, health, spiritual, and financial. I am changing up the categorizes slightly for my 2016 goals; fitness, family, fun, business, and financial.
I am setting my 2016 goals with apprehension; I am uncertain what to expect for this coming year and the changes it will bring. It seems self-defeating to be setting goals for a life that I am familiar with while preparing to enter unfamiliar territory.
With that being said, I will continue to maintain my goal setting practices with the optimism that I will be able to find a hybrid between the present and the future. So without further ado, my 2016 goals…..