How Do I Want to Feel? 2017 Goals Recap

For 2017 I wanted my life to be less about drama and the desire to be in control.  Focusing on nurturing important aspects of myself and my life, such as my well being- mental and physical- my relationships, and my career.  In 2017 I wanted to feel calm and balanced, I wanted to forgive the past, release the future and SHOW UP for the present.

My 2017 recap and 2018 goal setting post will be part of a THREE part SERIES.  In this post I will review my wins for 2017 as well as the areas I fell short.  Stay tuned for Part two and Three,  where I will review my goal setting process, offer a FREE workbook for download, and share my 2018 goals and #2018Feels.

I hope you follow along and we can work together to make 2018 OUR best year yet!

So how have I been doing?

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Holiday Gift Ideas for a Fitness Enthusiast

gift ideas for a fitness enthusiastWith Halloween behind us and November upon us it’s time to start thinking about holiday shopping.

Buying gifts can be difficult regardless of how well you know the person you are buying the gift for. In the worse case, that person doesn’t have any special passion or interest. In the better case, he or she is enthusiastic about something.  The latter option has its flaws too, since you have to be well-familiarized with the object of his/her interest.

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Healthy Tips for a fun-filled Halloween

Healthy Halloween TipsWith Halloween is right around the corner some of you might be wondering how you and your family can stick to your healthy lifestyle while still enjoying ghoulish get together, spooky soirees, and other frightening festivities. Here are a few healthy tips for a fun-filled Halloween.

 

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Granville Island 10km Turkey Trot- Race Recap

This past Monday was the 20th annual Granville Island Turkey Trot, a family friendly 10K run/walk hosted by RUNVAN.®

A scenic 10KM course that starts at Granville Island and loops over the Burrard Bridge to the north side Seawall before turning at Science World and heading back along the south side Seawall, finishing at Performance Works on Granville Island.

My Little and I participated making it the farthest race we have done together, read on for my race recap. Continue reading

2017 PNE Donut Dash- Race Recap

Donut DashThis past Sunday I ran the most delicious run of my life, the PNE Donut Dash. This family friendly 5K fun run is hosted by Try Events, and is a no brainer if you like running/ walking , having fun and mini donuts.

This run was also perfect to try with the jogging stroller.  Read on for my “sweet” race recap.

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