Tag: Personal Development

How Do I Want to Feel? 2019 Goal Recap

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2019 Goal RecapIf you have been following along over the years then you know that the year end brings us to another THREE part goal setting SERIES.  In this post I will review my wins for 2019 as well as the areas I fell short.  Stay tuned for part two and three, where I will review my goal setting process, and offer a FREE workbook for download.  The third post where I will share my 2020 goals and #2020Feels.

In 2019 my core feeling focus was Authenticity, Abundance, Vitality, and Calm.  My word for the year was BUILD…..I will build my self-worth, I will build my community, I will build my business, and I will build my spiritual practice. Click below for my full 2019 goal reacap.

I hope you follow along and we can work together to make 2020 OUR best year yet!

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How Do I want To Feel? 2017 Goals

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For the past couple of years I have set goals for 6 categories. This year 2017 isn’t just going to be about crossing things off my list, it’s going to be about how I want to feel.2017 Goals

Being off for the last 10 months has given me time to think about who I am, and the person that I want to be.  I’ve come  long way in overcoming my anxiety and PTSD but this year I want to take things further.   There are certain people and situations both past and present that have been and are triggers for me. These triggers open folders in my subconscious reminding my of a hurt from my past.  I react to these triggers with the fight of a heavy weight champion, consuming me with a disproportionate anger  that is exhausting.

For 2017 I want my life to be less about drama and the desire to be in control.  Focusing on nurturing important aspects of myself and my life, such as my well being- mental and physical- my relationships, and my career.  In 2017 I want to feel calm and balanced, I want to forgive the past, release the future and SHOW UP for the present.

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