The weak link in many runners is their hips. Most likely the hip flexors are tight, and the glutes and the smaller stabilizing muscles are weak. This often leads to Patellofemoral pain syndrome, more commonly known as “runners knee,” Iliotibial band syndrome and tight lower backs. How does this happen?
It starts with lack of strength training and mobility exercises, poor running mechanics, overuse, and sitting for long periods of time.
Here are two stretches to help loosen the hip flexors,. Finding the time to incorporate these into your routine to help avoid injury.