2019 Vancouver Scotiabank Half Marathon Race Review

2019 #ScotiahalfLast Sunday I participated in my second Scotiabank Half Marathon.  The course includes running past beaches, over the Burrard  Street bridge to finishing in Vancouver’s beautiful Stanley Park.  Read on for my Scotia Half race review, including personal highlights…and low-lights.

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2019 Tough Mudder Whistler- Race Review

If you follow me on social media you know this that last Saturday I completed, Tough Mudder Classic in Whistler with my Great Little Box CoworkersThis event includes 16+ KM of mountain terrain with 20-25 obstacles including elements of mud, water, ice and electricity.

Read on for  my 2019 Whistler Classic Tough Mudder race recap and personal highlights.

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Comfort Zones……Not so Comfortable

Comfort zonesLast week I posted about fear and adventure and comfort zones in the Gram…..and it’s been floating around in m mind since.

Reflecting on my recent sprint triathlon and the fear and anxiety I had leading up to it. Most recently the Facebook live that I completed that was an entire 16minturs, and had me loosening more sleep than the triathlon….and for what??? I lived through both with my dignity in tact.

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