Before your willpower gets tossed away in a pile of candy wrappers, know you can have a piece of candy and be healthy, too …
It’s all in how you do it. Halloween can be the start of a season-long fight against the allure of comfort foods, festive meals, and sweets. Or, it can be a practice run for a healthier approach to the big-food holidays that follow.
Here are quick ways to stay on the wellness path, even when little goblins bearing bite-size chocolate temptations haunt your best intentions.
