It’s true, runners have notoriously lazy asses…..more specifically many of us could use some improvement in the Glute activation area.
It’s not our fault, it’s our lifestyle. Hours of sitting for work cause our glutes to slowly stop firing due to the reduced oxygen and tightened hip flexors. The result is less powerful running.
But most of us don’t even know they are just along for the ride. I mean, I can still see my bum…it’s still there and I feel it, so what do you mean my glute is not active??
Read on for some tips to help prevent your hiney from hibernating this winter.