Category: Goal Setting

2020 GOAL RECAP

2020 goalIf you have been following along over the years, then you know that the year end brings us to another Three-part goal setting SERIES.  In this post I will review my wins for 2020 as well as the areas I fell short. In part two I will review my goal setting process and offer a FREE workbook for download.  Part three, is where I share my 2021 goals and #2021Feels.  If you are interested you can check our my full January 2020 Goal post here.

In 2020 my core feeling focus was Fulfillment, Worth, Nourishment, and Service.  My word for the year was Priorities.

I hope you follow along and we can work together to make 2021 OUR best year yet!

Continue reading →

How Do I Want To Feel? 2020 Goals

Leave a comment

2020 GOALSHow do I want to feel? If you have been following along then you know this is the final part of a THREE part SERIES.  In this post I will share my  2020 Goals and #2020Feels.

In my previous post I outlined my goal setting process and offered a FREE 9 page workbook for download to help you set and achieve your #2020Goals and  #2020Feels.  If you haven’t downloaded it yet you can get your copy here.

At the end of 2019 I was burnt the “F” out…..and I found myself asking WHY????

In 2020 my core feelings are simple…… I am going to focus on feelings of Fulfillment, Worth,  Nourishment, and Service.  My word for the year will be Priorities.  I will focus on nourishing my soul,  through fulfillment and service.  Nourishing my body and my mind through physical training and personal development.   Read on to find out how I am going to do it!

Continue reading →

How do YOU want to FEEL in 2020- Goal Setting

Leave a comment

2020 goalsIf you have been following along throughout the years then you have likely already reviewed your 2019 goals.  I have already review mind you can check it out my year end follow up HERE in Part One of this three part goal setting series.

If you are new to this processes in 2017 I changed my goal setting process, inspired by the “Desire Map” by  Danielle LaPorte.  Instead of just crossing achievements off my list,  I wanted my to include the feelings I hoped to experience after achieving  my goals.

This is part two of my three part goal setting series. This article is going to help you achieve your desired #2020FEELS  while improving your life!   NEW THIS YEAR I  have a  FREE 9 page workbook that you can download!   As we enter a new decade this workbook includes a bonus page for longer term goals.  CLICK THE BELOW IMAGE TO DOWNLOAD NOW!

Continue reading →

How Do I Want to Feel? 2019 Goal Recap

Leave a comment

2019 Goal RecapIf you have been following along over the years then you know that the year end brings us to another THREE part goal setting SERIES.  In this post I will review my wins for 2019 as well as the areas I fell short.  Stay tuned for part two and three, where I will review my goal setting process, and offer a FREE workbook for download.  The third post where I will share my 2020 goals and #2020Feels.

In 2019 my core feeling focus was Authenticity, Abundance, Vitality, and Calm.  My word for the year was BUILD…..I will build my self-worth, I will build my community, I will build my business, and I will build my spiritual practice. Click below for my full 2019 goal reacap.

I hope you follow along and we can work together to make 2020 OUR best year yet!

Continue reading →

Comfort Zones……Not so Comfortable

Leave a comment

Comfort zonesLast week I posted about fear and adventure and comfort zones in the Gram…..and it’s been floating around in m mind since.

Reflecting on my recent sprint triathlon and the fear and anxiety I had leading up to it. Most recently the Facebook live that I completed that was an entire 16minturs, and had me loosening more sleep than the triathlon….and for what??? I lived through both with my dignity in tact.

Continue reading →